28 Apr 5 Ways Physiotherapy Can Improve Your Posture
Having good posture isn’t just about looking poised, it’s crucial for keeping your spine healthy and reducing discomfort throughout your day. However, achieving that “perfect posture” isn’t the same for everyone. We all have different body shapes and alignments, so we need personalised strategies to help us out.
Luckily, physiotherapy steps in with customised plans to improve posture and ease related issues. Whether it’s easing back pain or tackling discomfort, physiotherapy gives us the tools we need for better posture and overall well-being.
Let’s delve into five ways Penzance Physiotherapy & Pilates can help:
1. Postural Evaluation and Instruction
The main reason people struggle is because they’re unsure of the root of their problem. That’s why our physiotherapists prioritise educating our clients. By increasing awareness, individuals gain insight into the importance of posture.
Following the assessment of your posture to identify weaknesses or imbalances, we will provide tailored instructions on how to improve your posture during daily activities and exercises, empowering you with the knowledge needed for long-term wellness.
2. Individualised Exercise Plans
In response to your problem, we design personalised exercise plans to strengthen muscles that support proper posture. These exercises target specific areas of weakness, such as the core, back, and shoulders, helping you develop better posture habits over time.
3. Manual Therapy
Our therapists strongly believe in manual therapy, also known as ‘hands-on’ therapy, such as soft tissue massage and joint mobilisation, to address muscular tightness and joint stiffness that can contribute to poor posture. By releasing tension and restoring mobility, manual therapy helps you achieve a more upright and comfortable posture.
4. Postural Support and Taping
If needed, our therapists may use supportive devices like kinesiology tape to provide external support and encourage better alignment. These aids can help retrain your body to maintain correct posture, especially during activities that exacerbate postural issues.
5. Ergonomic Advice
In today’s age, where many spend long periods sitting at a desk daily, offering guidance on ergonomics is crucial. We can assist you in optimising your workspace to encourage good posture. This may involve recommending adjustments to your chair, desk, computer setup, and other work equipment to alleviate strain on your spine and muscles.
By incorporating these physiotherapy techniques into your routine, as well as encouraging general exercise, we are happy to advise which would be most suitable for your condition, such as Pilates, yoga, Tai Chi, strength and conditioning, gym workouts, swimming, etc. You can gradually improve your posture, reduce pain, and enhance overall well-being.
Please get in touch today and send us an email!